The Dragonfly is an exercise that puts a lot of demands on your body. This exercise should be done at the end of your regular weekly workouts to warm up your body. It’s important to rest between dragonfly sets, so you don’t interrupt the main lifts. If you feel any pain in your back or neck, stop the exercise and get medical help. In addition, you should avoid performing the exercise for at least one minute if it causes any pain.
The first step in the dragonfly exercise is to get the proper form. Start with leg raises on your back. Your back shouldn’t be hollow. The correct position is a slight posterior pelvic tilt. To check your form, place your hand underneath your lower back. This will ensure you are doing it right. If you have trouble with this exercise, consult your fitness professional. This will give you the right form and keep you safe.
The second step in the dragonfly exercise is to hold the proper position. Try to keep your legs straight. Make sure that your feet are flat on the floor, but don’t lift them too high. This will cause your lower back to sag. If you’re having problems lowering your legs, try to hold the position for seven seconds and then raise them back up to the ceiling. This will increase your range of motion, allowing you to perform more complex exercises.